Welcome to Headpsy, a thoughtful and insightful psychology blog curated by Jenna Richardson, where we delve into the intricacies of the human mind and the underlying factors that influence our thoughts, emotions, and behaviors. In this welcoming space, we aim to foster understanding and awareness of mental health, emotional well-being, and personal growth, providing evidence-based insights and practical tips for navigating life's challenges. Whether you are seeking guidance on anxiety management, relationship dynamics, or self-improvement strategies, our engaging articles are designed to inspire and empower you on your journey toward a healthier and happier life. Join us as we explore the fascinating world of psychology together and uncover the tools you need to thrive.
6 September 2025
Exploring the Role of Environmental Cues in Behavior Change
Have you ever walked past a bakery, caught a whiff of freshly baked bread, and suddenly found yourself craving a pastry you didn’t even think about before? That’s no accident. That’s an...
5 September 2025
Exploring Addiction in the LGBTQ+ Community: Unique Challenges and Solutions
Addiction doesn’t discriminate—but society often does. And when you put those two forces together, things get complicated. For the LGBTQ+ community, addiction rates are noticeably higher than...
4 September 2025
How to Communicate Effectively with Someone Who Has Bipolar Disorder
Talking to someone with bipolar disorder can sometimes feel like trying to have a deep conversation during an earthquake—things can shift suddenly, emotions can run high, and you might not always...
3 September 2025
How to Support a Loved One Struggling with Depression
Depression is a storm that brews in silence, often invisible but deeply felt. When someone we care about is caught in that storm, our hearts ache to help—but how?_ Supporting a loved one through...
2 September 2025
How Parental Involvement Influences Cognitive Growth
As parents, we all want the best for our children. We dream of them growing up to be intelligent, capable, and emotionally strong. But did you know that the way you engage with your child daily...
1 September 2025
How Burnout Affects Physical Health: From Headaches to Heart Disease
Let’s be real — we’re all familiar with stress. Whether you`re working overtime, juggling family responsibilities, or just trying to adult in a world that never slows down, the weight can...
31 August 2025
The Role of Mirror Neurons in Social Connections
Have you ever yawned just because you saw someone else yawning? Or felt a pang of sadness watching a friend cry? That’s your brain’s mirror neurons at work! These tiny but mighty brain cells...
30 August 2025
The Role of Mirror Neurons in Social Cognition and Behavior
Have you ever yawned just because someone else did? Or felt a pang of sadness when a friend told you they were heartbroken? That’s not just empathy kicking in—it`s your brain`s mirror neurons...
29 August 2025
The Power of Parental Modeling: How Your Behavior Shapes Your Child
Ever heard the phrase, `Children are like sponges`? They absorb everything—your words, your actions, and even your emotions. Whether you realize it or not, your child is always watching,...