Welcome to Headpsy, a thoughtful and insightful psychology blog curated by Jenna Richardson, where we delve into the intricacies of the human mind and the underlying factors that influence our thoughts, emotions, and behaviors. In this welcoming space, we aim to foster understanding and awareness of mental health, emotional well-being, and personal growth, providing evidence-based insights and practical tips for navigating life's challenges. Whether you are seeking guidance on anxiety management, relationship dynamics, or self-improvement strategies, our engaging articles are designed to inspire and empower you on your journey toward a healthier and happier life. Join us as we explore the fascinating world of psychology together and uncover the tools you need to thrive.
30 July 2025
Understanding the Dynamics of Group Therapy
Group therapy. Just hearing the phrase might stir up a mix of curiosity, hesitation, and maybe even a bit of anxiety. Sitting in a circle with strangers, talking about your feelings? Yep, it`s...
29 July 2025
The Role of Social Cognition in Understanding Others' Intentions
Ever walked into a room, made eye contact with someone for half a second, and just knew they were in a bad mood? Or maybe you’ve sensed that your friend was faking happiness—or your partner...
28 July 2025
How to Use Behavioral Techniques to Overcome Anxiety
Anxiety sucks. Let’s just get that out of the way. It creeps in uninvited, overstays its welcome, and messes with your work, sleep, relationships, and even the tiny joys of everyday life. It’s...
27 July 2025
The Social Psychology of Crowds: Why We Act Differently in Large Groups
Ever noticed how people act totally different in crowds than they do alone or in small groups? Think about a packed concert, a political rally, or even a Black Friday sale. It’s like everyone’s...
26 July 2025
Burnout in the Helping Professions: How to Care for Yourself
If you`ve ever worked in a field where your job is all about helping others — whether you`re a nurse, therapist, teacher, social worker, or even a first responder — then you`ve likely faced...
25 July 2025
How Attribution Theory Explains Our Judgments of Others
Have you ever wondered why we tend to make snap judgments about other people? You catch yourself thinking, `That person is lazy,` or `She’s so rude.` But how do we reach these conclusions so...
24 July 2025
How Scarcity Affects Decision-Making and Consumer Choices
Have you ever rushed to buy something just because there were `only a few left in stock`? Or maybe you`ve felt pressured to grab a limited-time offer before it disappeared? If so, you`ve...
23 July 2025
Understanding the Mental Health Impact of Major World Events
Let’s face it — the world can be a pretty wild place. Just when we think we’ve got a grasp on things, something massive comes along and rattles everything. Whether it`s a global pandemic,...
22 July 2025
Supporting Cognitive Growth in Infants: Tips for Parents
Raising a baby is like planting a seed—you water it, give it sunlight, remove the weeds, and slowly watch it bloom. But when it comes to your infant’s brain, how do you nurture that growth?...