Welcome to Headpsy, a thoughtful and insightful psychology blog curated by Jenna Richardson, where we delve into the intricacies of the human mind and the underlying factors that influence our thoughts, emotions, and behaviors. In this welcoming space, we aim to foster understanding and awareness of mental health, emotional well-being, and personal growth, providing evidence-based insights and practical tips for navigating life's challenges. Whether you are seeking guidance on anxiety management, relationship dynamics, or self-improvement strategies, our engaging articles are designed to inspire and empower you on your journey toward a healthier and happier life. Join us as we explore the fascinating world of psychology together and uncover the tools you need to thrive.
29 October 2025
The Science of Empathy: How We Connect with Others
Empathy is one of those buzzwords we hear all the time, but have you ever wondered what really goes on in your brain when you feel someone else’s pain or joy? It`s more than just being a good...
28 October 2025
Social Connections as a Pillar for Burnout Prevention
Burnout—it’s more than just stress. It’s that deep, soul-sucking exhaustion that leaves you wondering if you’ve hit a wall you can’t climb. While we often look to time management hacks,...
27 October 2025
How Social Comparison Affects Our Happiness and Well-Being
Let’s be honest — we’ve all done it. You`re scrolling through Instagram or Facebook, and suddenly you feel like your life doesn’t quite measure up. Someone just bought a new house, another...
26 October 2025
Cognitive Development Theories: What Every Parent Should Know
Cognitive development is a fascinating process. It’s one of those things that sneaks up on you. One day, your child is babbling, exploring the world with wide-eyed wonder, and before you know it,...
25 October 2025
Early Childhood Trauma and Its Impact on Adult Depression
Have you ever wondered why some people seem to carry a weight they can’t explain, even though they appear to have “moved on” from a rough childhood? It turns out, the past doesn’t always...
24 October 2025
The Behavioral Science Behind New Year's Resolutions
Ah, New Year’s resolutions. They`re like those shiny gym memberships—full of hope, optimism, and a sprinkle of delusion. Every January, millions of people vow to lose weight, save money, drink...
23 October 2025
The Connection Between Bipolar Disorder and Trauma
When we think about bipolar disorder, what usually comes to mind is a rollercoaster of emotional highs and lows. But what often gets overlooked is the hidden link between bipolar disorder and...
22 October 2025
Understanding How Children Develop Problem-Solving Skills
Ever tried to help a kid tie their shoelaces only for them to declare, `I got this!` as they knot it into an unsolvable mystery of loops and bunny ears? Yep, that’s problem-solving in action!...
21 October 2025
How Culture Shapes Human Behavior and Social Interactions
Ever stopped to think why people around the world act so differently in similar situations? From how we greet each other, to how we raise our kids, even down to what we eat for breakfast —...