9 November 2025
The Intersection of Mental Health and Identity: Exploring Self-Discovery
Have you ever wondered who you really are? I mean, beyond your name, your job, or your social roles? It’s a question we all grapple with at some point or another. Our identity—our sense of self...
8 November 2025
Group Therapy for PTSD: Healing in Community
Post-Traumatic Stress Disorder (PTSD) can feel like a heavy burden, isolating those who suffer from it. The flashbacks, nightmares, and emotional numbness can make daily life overwhelming. While...
7 November 2025
The Interplay Between Self-Concept and Social Identity
Ever caught yourself wondering, “Wait, who even am I?” right after a social event where you tried to blend in like a chameleon at a disco party? You’re not alone. Welcome to the strange,...
6 November 2025
Understanding Emotional Burnout and How to Recover
Introduction Have you ever felt completely drained—emotionally, mentally, and even physically? Like no matter how much you rest, you still feel exhausted? That, my friend, might be emotional...
5 November 2025
Understanding Trauma and Its Impact on Mental Health
Let’s face it—life throws curveballs. Whether it`s a car accident, childhood neglect, or losing someone close, trauma doesn`t knock before it enters. And once it`s in, it tends to overstay its...
4 November 2025
Bipolar Disorder and Emotional Dysregulation: What You Should Know
Bipolar disorder is often misunderstood, sometimes even romanticized, but the reality of living with it—or loving someone who does—is far from glamorous. And one of the most challenging aspects...
3 November 2025
Introversion vs. Social Anxiety: Understanding the Differences
Have you ever wondered why some people seem to thrive in social situations while others appear to withdraw? Or maybe you`ve questioned if you`re just introverted or if something deeper, like social...
2 November 2025
The Role of Peer Pressure in Adolescent Substance Use
Let’s be real for a second — being a teenager is hard. Hormones are flying, identities are forming, and let’s not forget the mounting pressure from school, parents, and yep… friends. While...
1 November 2025
The Healing Power of Creativity for Mental Health
Have you ever noticed how painting, journaling, or even just doodling in the margins of a notebook can make you feel better? That’s not just in your head—well, actually it is—in the best way...