Welcome to Headpsy, a thoughtful and insightful psychology blog curated by Jenna Richardson, where we delve into the intricacies of the human mind and the underlying factors that influence our thoughts, emotions, and behaviors. In this welcoming space, we aim to foster understanding and awareness of mental health, emotional well-being, and personal growth, providing evidence-based insights and practical tips for navigating life's challenges. Whether you are seeking guidance on anxiety management, relationship dynamics, or self-improvement strategies, our engaging articles are designed to inspire and empower you on your journey toward a healthier and happier life. Join us as we explore the fascinating world of psychology together and uncover the tools you need to thrive.
23 September 2025
The Impact of Divorce on Child Psychology and Well-Being
Divorce is never easy, especially for children caught in the middle. It’s like pulling apart a puzzle where the pieces don’t quite fit the same way anymore. While separation may be the best...
22 September 2025
Creating a Safe Emotional Space in Friendships
Friendship is one of life’s most beautiful connections. Think about your best friend for a moment. The one you call when life feels heavy or when there`s a story you can’t wait to share. That...
21 September 2025
Public Speaking with Social Anxiety: How to Manage the Fear
Let’s be real—standing in front of a crowd and delivering a speech can be nerve-wracking for just about anyone. But if you’re dealing with social anxiety, public speaking can feel like...
20 September 2025
How to Support Someone Who's Feeling Overwhelmed
Let’s be real—life can feel like a tidal wave sometimes. One minute everything feels under control, and the next, it’s like you’re being pulled under by stress, responsibility, or emotional...
19 September 2025
Navigating Mood Swings: Tips for Managing Bipolar Disorder
Living with bipolar disorder is like riding a roller coaster. One moment, you`re climbing to the top—feeling unstoppable, full of energy, and ready to conquer the world. The next, you`re hurtling...
18 September 2025
The Impact of Scarcity on Social Interactions and Competition
What happens when there’s not enough to go around? Whether it’s food, money, time, or attention — scarcity shakes things up, affecting how we think, feel, and act. In fact, scarcity is one of...
17 September 2025
Bipolar Disorder and Long-Term Treatment: What to Expect
Living with bipolar disorder can often feel like you’re riding an emotional roller coaster — and not the fun kind. One moment you`re on top of the world, bursting with energy and ideas, and the...
16 September 2025
How to Encourage Problem-Solving Skills in Children
Raising a kid in today’s world is no easy feat. Between school assignments, screen time battles, and social challenges, one thing that can truly set our children up for success is strong...
15 September 2025
Understanding Your Child’s Love Language: A Psychological Take
Ever said “I love you” to your child, but felt like it just didn’t land the way you expected? Maybe your kiddo hugged you tighter when you gave them a surprise gift, or seemed distant even...