Insights and Strategies in Psychology: Exploring Mental Health

5 February 2026

Cognitive-Behavioral Therapy: Bridging Thoughts and Behaviors

Have you ever felt like your mind has a mind of its own? One moment you’re fine, and the next, you`re spiraling into self-doubt, anxiety, or sadness. That tug-of-war between your thoughts and...

3 February 2026

Understanding the Effects of Punishment on Long-Term Behavior

Let’s be honest, punishment is one of those things that feels super satisfying in the short term, like eating an entire pizza alone on a Saturday night. But just like that greasy decision, it...

2 February 2026

How Journaling Can Serve as Emotional Support for Yourself

Life can get overwhelming, can’t it? Sometimes, emotions swirl inside like a storm, and there’s no clear way out. We’ve all been there—feeling stressed, anxious, or simply lost in our own...

1 February 2026

Burnout and the Fear of Failure: Breaking the Cycle

We`ve all felt it—that overwhelming sense of exhaustion, both mentally and physically, that leaves us feeling depleted. You know, those days when even the thought of getting out of bed seems like...

30 January 2026

How to Manage Mental Health as a Caregiver

Being a caregiver is one of the most selfless roles anyone can take on. Whether you`re caring for a parent with Alzheimer`s, a partner recovering from surgery, or a child with special needs, your...

28 January 2026

How to Build a Support Network When Living with Bipolar Disorder

Living with bipolar disorder can feel like riding an emotional rollercoaster—some days, you`re flying high with energy and creativity, while other days, you’re struggling just to get out of bed...