Welcome to Headpsy, a thoughtful and insightful psychology blog curated by Jenna Richardson, where we delve into the intricacies of the human mind and the underlying factors that influence our thoughts, emotions, and behaviors. In this welcoming space, we aim to foster understanding and awareness of mental health, emotional well-being, and personal growth, providing evidence-based insights and practical tips for navigating life's challenges. Whether you are seeking guidance on anxiety management, relationship dynamics, or self-improvement strategies, our engaging articles are designed to inspire and empower you on your journey toward a healthier and happier life. Join us as we explore the fascinating world of psychology together and uncover the tools you need to thrive.
30 August 2025
The Role of Mirror Neurons in Social Cognition and Behavior
Have you ever yawned just because someone else did? Or felt a pang of sadness when a friend told you they were heartbroken? That’s not just empathy kicking in—it`s your brain`s mirror neurons...
29 August 2025
The Power of Parental Modeling: How Your Behavior Shapes Your Child
Ever heard the phrase, `Children are like sponges`? They absorb everything—your words, your actions, and even your emotions. Whether you realize it or not, your child is always watching,...
28 August 2025
Emotional Support in the Digital Age: Finding Connection Online
In a world where we`re more digitally connected than ever before, it`s easy to assume we`ve got all the emotional support we need at our fingertips. But here`s a question—are those Instagram...
27 August 2025
How Emotional Support Can Help You Heal from Trauma
Trauma is a sneaky little gremlin. It waltzes into your life, upends everything, and then refuses to leave—like that one guest who overstays their welcome at a party. If you`ve ever experienced...
26 August 2025
How Emotional Support Can Boost Your Confidence and Self-Esteem
Ever had one of those days where you just feel like a deflated balloon? No energy, no motivation, and worst of all—zero confidence? Don’t worry, we’ve all been there. The good news is that...
25 August 2025
Why Depression Can Feel Worse in the Evening
Ever noticed how your mood can dip out of nowhere once the sun goes down? You’re not alone. For many people living with depression, symptoms tend to intensify in the evening. What feels...
24 August 2025
Social Anxiety in Extroverts: A Hidden Struggle
When you think of social anxiety, you probably picture someone who dreads social gatherings, avoids conversations, and prefers solitude over crowds. But what if I told you that extroverts—yes,...
23 August 2025
How to Support a Loved One Living with Bipolar Disorder
Buckle up, friend, because we’re about to dive into a topic that’s as real and raw as it gets—supporting someone you love who’s living with bipolar disorder. It’s not always a walk in the...
22 August 2025
The Effects of Overparenting on Child Development
Ever heard the phrase “helicopter parenting”? Maybe you`ve caught yourself saying, “I just want the best for my child,” as you hover over their every move. Trust me, you`re not alone....