Welcome to Headpsy, a thoughtful and insightful psychology blog curated by Jenna Richardson, where we delve into the intricacies of the human mind and the underlying factors that influence our thoughts, emotions, and behaviors. In this welcoming space, we aim to foster understanding and awareness of mental health, emotional well-being, and personal growth, providing evidence-based insights and practical tips for navigating life's challenges. Whether you are seeking guidance on anxiety management, relationship dynamics, or self-improvement strategies, our engaging articles are designed to inspire and empower you on your journey toward a healthier and happier life. Join us as we explore the fascinating world of psychology together and uncover the tools you need to thrive.
2 October 2025
Bipolar Disorder in Adolescents: What Parents Should Know
Adolescence is already a rollercoaster of emotions, mood swings, and self-discovery. But when bipolar disorder comes into play, everything turns even more unpredictable. As a parent, watching your...
1 October 2025
The Connection Between Emotional Support and Mental Health
Let’s be real—life can be an emotional rollercoaster. One minute you`re on cloud nine, and the next, you`re spiraling into self-doubt, anxiety, or even outright sadness. But amidst all the...
30 September 2025
How Social Media Can Worsen Depression
Social media, oh that glittering maze we scroll endlessly through — where filters reign and likes feel like little heartbeats of validation. But beneath those glossy selfies and viral videos,...
29 September 2025
The Connection Between Memory and Learning in Early Years
Let’s take a walk down memory lane—literally. Remember the first time you tied your shoelaces or the day you learned how to spell your name? These moments might seem small now, but they were...
28 September 2025
Overcoming Fear of Judgment in Group Therapy
Let’s be honest—group therapy can sound about as fun as walking into a middle school cafeteria and realizing you forgot to wear pants. You’re expected to sit in a circle of strangers and talk...
27 September 2025
The Psychology of Charisma: What Makes Some People So Likeable?
Have you ever walked into a room and instantly been drawn to a particular person? Maybe it’s the way they speak, their confidence, or an almost magnetic energy that makes you want to be around...
26 September 2025
Cognitive Development and the Role of Early Education
Understanding how our minds grow and evolve—especially in early childhood—can be a game changer. It`s not just about learning the alphabet or counting to ten. Cognitive development in those...
25 September 2025
The Impact of Childhood Adversity on Adult Addiction
Childhood should be a time of joy, learning, and growth. But for many, it’s marked by trauma, neglect, or abuse. What happens when a child faces adversity at an early age? How does it shape their...
24 September 2025
Emotional Exhaustion: The Silent Symptom of Burnout
Burnout is like that annoying friend who overstays their welcome—it creeps in slowly, snacks on your energy, and before you know it, you’re left feeling like an overcooked noodle. And the worst...