Welcome to Headpsy, a thoughtful and insightful psychology blog curated by Jenna Richardson, where we delve into the intricacies of the human mind and the underlying factors that influence our thoughts, emotions, and behaviors. In this welcoming space, we aim to foster understanding and awareness of mental health, emotional well-being, and personal growth, providing evidence-based insights and practical tips for navigating life's challenges. Whether you are seeking guidance on anxiety management, relationship dynamics, or self-improvement strategies, our engaging articles are designed to inspire and empower you on your journey toward a healthier and happier life. Join us as we explore the fascinating world of psychology together and uncover the tools you need to thrive.
17 March 2025
The Impact of Emotional Support on Your Physical Well-being
We often hear the phrase, `mind over matter,` and while it might sound cliché, there’s actually some truth to it. Our emotional state plays a huge role in our physical health. Ever noticed how...
14 March 2025
Behavioral Psychology and the Science of Self-Control
When was the last time you promised yourself you’d skip dessert or hit the gym, only to cave in and binge-watch a show with a tub of ice cream instead? Don’t worry, you’re not alone....
11 March 2025
The Impact of Parental Conflict on Child Psychology
As parents, we all want the best for our children. We strive to provide a loving environment, filled with support, warmth, and care. But sometimes, life throws us curveballs—whether it`s...
7 March 2025
Raising Empathetic Children: The Science Behind Compassion
Empathy is more than just a simple act of kindness; it’s a powerful tool that helps us understand and connect with others on a deeper level. In today’s fast-paced world, raising empathetic...
4 March 2025
The Role of Cognitive Behavioral Therapy in Treating Depression
Depression can feel like a dark cloud that just won’t go away, right? It’s more than just feeling sad or down in the dumps for a few days. Depression can affect every aspect of your life—your...
28 February 2025
The Silent Struggle: How Social Anxiety Affects Daily Life
Have you ever felt your heart race, your palms get clammy, or that sinking feeling in your stomach when you`re about to walk into a room full of people? Maybe it`s a meeting, a social event, or...
25 February 2025
The Role of Dopamine in Motivation and Reward
Have you ever wondered why you feel so good after accomplishing something? Or why you’re constantly chasing that next big win, whether it’s finishing a project, hitting the gym, or even...
22 February 2025
Group Therapy for LGBTQ+ Individuals: Finding Acceptance
Navigating the world as an LGBTQ+ individual can be challenging on multiple levels. From personal struggles with identity, societal pressures, family dynamics, to even the stigma associated with...
19 February 2025
Dopamine: The Brain’s Role in Reward and Addiction
Have you ever wondered why you feel that rush of excitement when you achieve something, or why it’s so hard to resist that extra slice of cake even though you know you shouldn’t? Well, the...