Welcome to Headpsy, a thoughtful and insightful psychology blog curated by Jenna Richardson, where we delve into the intricacies of the human mind and the underlying factors that influence our thoughts, emotions, and behaviors. In this welcoming space, we aim to foster understanding and awareness of mental health, emotional well-being, and personal growth, providing evidence-based insights and practical tips for navigating life's challenges. Whether you are seeking guidance on anxiety management, relationship dynamics, or self-improvement strategies, our engaging articles are designed to inspire and empower you on your journey toward a healthier and happier life. Join us as we explore the fascinating world of psychology together and uncover the tools you need to thrive.
18 September 2025
The Impact of Scarcity on Social Interactions and Competition
What happens when there’s not enough to go around? Whether it’s food, money, time, or attention — scarcity shakes things up, affecting how we think, feel, and act. In fact, scarcity is one of...
17 September 2025
Bipolar Disorder and Long-Term Treatment: What to Expect
Living with bipolar disorder can often feel like you’re riding an emotional roller coaster — and not the fun kind. One moment you`re on top of the world, bursting with energy and ideas, and the...
16 September 2025
How to Encourage Problem-Solving Skills in Children
Raising a kid in today’s world is no easy feat. Between school assignments, screen time battles, and social challenges, one thing that can truly set our children up for success is strong...
15 September 2025
Understanding Your Child’s Love Language: A Psychological Take
Ever said “I love you” to your child, but felt like it just didn’t land the way you expected? Maybe your kiddo hugged you tighter when you gave them a surprise gift, or seemed distant even...
14 September 2025
The Science Behind Stress: What Happens to Your Brain and Body
Stress—it’s something we’ve all experienced. Whether it’s a looming deadline, an argument with a loved one, or just the daily grind, stress sneaks into our lives and takes a toll on our...
13 September 2025
Social Anxiety in a Remote Work Environment: Challenges and Solutions
Welcome to the golden age of pajamas-as-workwear. Remote work—where the dress code is stretchy pants and your coworkers are mostly cats, coffee mugs, and that weird plant in the corner. It sounds...
12 September 2025
How Cognitive Biases Shape Our Perception of the World
Have you ever wondered why two people can witness the same event but recall it completely differently? Or why we often make decisions that, in hindsight, don’t seem to be in our best interest?...
11 September 2025
The Psychology Behind Social Media and Its Impact on Self-Esteem
Let’s be real — social media has become a huge part of our everyday lives. Whether you`re posting selfies, scrolling through Instagram, checking likes, or watching TikTok videos until 2 a.m....
10 September 2025
Can Social Anxiety Be Cured? Exploring Treatment Approaches
Social anxiety feels like being on a stage with a spotlight blinding your eyes and an audience watching your every move—except, in reality, no one`s really looking. If you`ve ever felt that...