Feeling loved is secret to happiness, psychologists say

February 26, 2026 - 16:26

For years, renowned psychologist Sonja Lyubomirsky, a distinguished professor at UC Riverside, inwardly cringed at the question, "What is the secret to happiness?" As a leading scholar in the field, she found the query overly simplistic, preferring to detail the complex web of factors that influence human well-being.

Yet, her extensive research, alongside the work of other psychologists, consistently points to a profound and fundamental truth: a central pillar of lasting happiness is the feeling of being loved and having strong, secure relationships. This goes beyond romantic love, encompassing the deep bonds of family, enduring friendships, and a genuine sense of connection within a community.

Psychologists emphasize that this sense of belonging and being valued acts as a powerful buffer against life's stresses and contributes significantly to both mental and physical health. It provides a foundation of security and meaning, from which individuals are better equipped to pursue other elements of a fulfilling life, such as personal growth and purpose. While happiness is undoubtedly multifaceted, the evidence strongly suggests that feeling truly loved is not merely a part of the puzzle—it is one of its most crucial cornerstones.