Navigating Compliments: What to Do When Kind Words Feel Untrue

February 20, 2025 - 18:42

Receiving a compliment can often lead to a mix of emotions, especially when the kind words seem too good to be true. Many people struggle with feelings of inadequacy or self-doubt, making it challenging to accept praise. When someone says something nice about you that you don't believe, it's essential to pause and reflect on the situation.

First, acknowledge your feelings. It's okay to feel skeptical about compliments; many individuals grapple with self-esteem issues. Instead of dismissing the compliment outright, consider the possibility that the other person sees qualities in you that you might overlook.

Next, try to shift your perspective. Reflect on past achievements or positive feedback from others that may support the compliment. This can help you recognize your value and the truth behind the kind words.

Finally, practice gratitude. Thank the person for their compliment, even if you struggle to accept it fully. This not only fosters positive relationships but also encourages you to gradually internalize the praise. Embracing compliments can be a journey, but it's one worth taking for personal growth and self-acceptance.