Exploring the Link Between Athletes' Self-Esteem and Social Support

October 29, 2025 - 13:27

A recent study delves into the intricate relationship between athletes' self-esteem and their perceived social support. The research specifically examines how decentering, a psychological process that allows individuals to step back from their thoughts and feelings, mediates this relationship. Additionally, the study investigates the moderating effect of training years on these dynamics.

Self-esteem is a crucial factor in an athlete's performance and overall mental well-being. The findings suggest that higher levels of perceived social support can enhance self-esteem, ultimately leading to improved performance. However, the role of decentering is significant; it appears to facilitate a healthier perspective, allowing athletes to better manage stress and expectations.

Moreover, the study highlights that the number of years an athlete has been training can influence the strength of these relationships. As athletes gain more experience, their ability to utilize social support and maintain high self-esteem may evolve, underscoring the importance of both psychological factors and training duration in athletic development.