Insights and Strategies in Psychology: Exploring Mental Health
14 September 2025
The Science Behind Stress: What Happens to Your Brain and Body
Stress—it’s something we’ve all experienced. Whether it’s a looming deadline, an argument with a loved one, or just the daily grind, stress sneaks into our lives and takes a toll on our...
13 September 2025
Social Anxiety in a Remote Work Environment: Challenges and Solutions
Welcome to the golden age of pajamas-as-workwear. Remote work—where the dress code is stretchy pants and your coworkers are mostly cats, coffee mugs, and that weird plant in the corner. It sounds...
12 September 2025
How Cognitive Biases Shape Our Perception of the World
Have you ever wondered why two people can witness the same event but recall it completely differently? Or why we often make decisions that, in hindsight, don’t seem to be in our best interest?...
11 September 2025
The Psychology Behind Social Media and Its Impact on Self-Esteem
Let’s be real — social media has become a huge part of our everyday lives. Whether you`re posting selfies, scrolling through Instagram, checking likes, or watching TikTok videos until 2 a.m....
10 September 2025
Can Social Anxiety Be Cured? Exploring Treatment Approaches
Social anxiety feels like being on a stage with a spotlight blinding your eyes and an audience watching your every move—except, in reality, no one`s really looking. If you`ve ever felt that...
9 September 2025
The Importance of Sleep in Bipolar Disorder Management
If there’s one underrated superpower in the world of mental health, it’s sleep. Yep, that thing we all know we need but often forget to prioritize. For those managing bipolar disorder, sleep...
