Embracing Nature: A New Approach to Therapy
October 21, 2025 - 21:15
In her insightful work "Prescribing Nature," Patricia Hasbach advocates for the integration of the natural world into therapeutic practices. She proposes that therapists should not only engage with clients indoors but also take their sessions outside, allowing nature to play a vital role in the healing process. This innovative approach emphasizes the psychological and emotional benefits of being in natural environments, which can enhance mental well-being.
Research suggests that spending time outdoors can reduce stress, anxiety, and depression while boosting mood and overall mental health. Nature has a unique ability to calm the mind and foster a sense of connection, making it an ideal companion in therapeutic settings. By inviting the outdoors into therapy, practitioners can help clients experience the restorative effects of nature firsthand. This shift in perspective encourages a holistic approach to mental health, recognizing the profound impact that the environment can have on emotional resilience and psychological healing.
MORE NEWS
February 14, 2026 - 05:47
Frontiers | Promoting mental health in the police sector: an integrated model of resilience, organisational support and emotional literacyPolice work is inherently demanding, characterized by frequent exposure to critical incidents, physical risk, and sustained emotional strain. The cumulative effect of these occupational stressors...
February 13, 2026 - 16:00
Do positive affirmations work? A psychologist unpacks the evidenceThe practice of repeating positive statements to boost one`s mood and outlook is a popular self-help tool, but does it actually work? Psychologists are unpacking the evidence, revealing a more...
February 12, 2026 - 22:41
Is the Psychopathy Checklist Unsuitable for Court?A new study is raising significant questions about the suitability of psychopathy assessment tools, most notably the widely used Psychopathy Checklist-Revised (PCL-R), within courtroom proceedings....
February 12, 2026 - 00:44
The Mental Toll of a World in CrisisThe constant drumbeat of global crises—from climate disasters to geopolitical conflicts—is exacting a heavy psychological toll. This state of persistent alert, often described as living in a...